Damn, I started feeling sad again today. I think I'm feeling sorry for myself more than anything else. I was thinking about Lidia again.

I need to do my ABCs of REBT. I started looking for IBs in my thoughts and they came forward pretty easily.

1. I must not feel sad ever.
2. Women I like must like me back at least at the same level
3. It should be easy to make new friends. I must never feel lonely.

Now, comes disputing them. That's actually pretty easy too because they are all irrational. I guess I still need to write it down so I can incorporate it into my thinking. I mean I know they are irrational but I still feel sort of sad so I may not really believe it.